Unlearning the Bullshit

This episode dives into adult self-discovery and the work of unlearning childhood conditioning—how embarrassment, guilt, and survival habits shape how we react, rest, and relate.

Featuring a listener’s dump from Bailey (wifey), practical steps (awareness, compassion, new behavior), and simple homework prompts to start choosing yourself with less shame and more ease.

Instagram @ braindump.pod

Stories, chaos, and confessions:

https://forms.gle/WuhZW4PvVv4sdWNx5